Summer, winter, and fall may have their fans, but spring is clearly the most lovable of the four seasons. But this spring season came with the fear and anxiety of the Coronavirus disease. It’s a pandemic as the World Health Organization declared it a pandemic on March 11.
It has killed more than 11,860 people and infected more than 284,500 others. It has spread to at least 166 countries and territories. So, here are some useful tips that can protect you from the coronavirus and are healthy for your mind and body.
Prioritize good sleep!
It’s the most important biorhythm, but too often ignored. For the average adult, the aim is eight to nine hours of sleep a night. Getting good sleep is one of the few proven strategies to boost immune systems. Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. Lack of sleep can also affect how fast you recover if you do get sick. So, during this crucial time, set a schedule for yourself and your family, with consistent bedtimes and wake-up times, and try to maintain some consistency in your routine throughout the day.
Rise early!
Rising early equals a support structure for better mental health. Too much sleep and non- productive sleep leads to a higher incidence of depression and psychological illness. Accordingly, wake up early and then the first thing you should do is brush your teeth as we should maintain hygiene during this time of pandemic. It’s better and even healthier if you use a bamboo toothbrush. Why is a bamboo toothbrush better? Because bamboo toothbrush natural bristles preserve oral hygiene as they are naturally antimicrobial. Also, they are easy to dispose of and are not harmful to the environment. So, get your bamboo toothbrush family pack now from ecofworld.com. Use it yourself and also provide it to your family.
Have a good walk in the sunlight!
Warm sunlight comes with the spring season. Walking in sunlight can provide two benefits. Firstly, walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost
muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis, and some cancers. And if you don’t have any of these then you’re at a lower risk to get coronavirus disease.
Secondly, getting sunlight can help boost your level of vitamin D, most of which we get on our skin. Vitamin D has many roles in the body and is essential for optimal health. Low vitamin D levels have been linked to serious health consequences, including osteoporosis, cancer, depression, muscle weakness, and even death. Also, UV rays in sunlight kill most of the germs. So do try to walk in the sunlight for at least 30 minutes.
Vitamin C is a key Thing
A Lemon everyday and Indian Gooseberry occasionally will increase your immune system that can fight against the microbes and pathogens in the Spring Season. Vitamin C is an essential vitamin people should get enough entire year, specially winter and after winter season. It is good to fight against Common Cold or Flu, it nourishes the skin and hair and works well to beat Winter Blues.
Apart of that, Iron, Zinc and Calcium are other important minerals which should be taken regularly in Spring time
Wash your hands frequently!
Washing your hands for at least 20 seconds is the most important and helpful practice. The largest defense against contracting the coronavirus is washing your hands for 20 seconds or longer and do it often, according to the CDC. Hand sanitizer can be an effective means of disinfecting surfaces and hands for most germs, but it is no replacement for washing your hands with soap and warm water. So, regularly and thoroughly wash your hands with soap and water.
Eat seasonal fruits and vegetables!
Some of the healthiest vegetables come into season in spring. Asparagus is high in protein, low in calories and a rich source of various vitamins. It contains high levels of potassium, which may
help to control blood pressure. One study has suggested it could also help to control blood sugar levels and fight type 2 diabetes. Spinach is rich in iron, which is key to helping red blood cells transport oxygen around the body. It is a good source of many vitamins, including vitamin K, which can help maintain bone and cartilage. A lack of vitamin K has been linked to osteoarthritis.
So, get yourself healthy by eating spring fruits and vegetables so that you’re strong enough to fight this pandemic.
Practice social distancing!
When someone coughs or sneezes, they spray small liquid droplets from their nose or mouth which may contain virus. So, maintain at least one meter (3 feet) distance between yourself and anyone who is coughing or sneezing. If you are too close, you can breathe in the droplets, including the virus if the person coughing has the disease.
Avoid shaking hands, even if someone doesn’t show any of the symptoms of this pandemic. Always eat or drink with your cutlery. Reusable bamboo cutlery set is an eco-friendly alternative to plastic disposable cutlery. Bamboo is much stronger and much more hard-wearing than other similar materials which means your cutlery will last for longer without breaking. It is a poor conductor of heat, so it is more comfortable to stir the tea or coffee with a bamboo spoon than with a metal one.
Shopping bags can also contain viruses. So, always take your reusable cotton mesh grocery bags when you’re out for grocery shopping because but these are durable and washable. So, you can easily carry these and also protect yourself from coronavirus by washing them. Also, they will save money, resources and reduce pollution.
ecofworld provides wholesale bamboo cutlery sets and best cotton mesh produce bags. Get yours now!
