Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.
When choosing what foods and drinks to buy, most people consider taste as the priority. But more and more consumers also want to know that the products they’re buying are nutritious and healthy, have a limited environmental impact and that people have been treated well when making the products.
A report showed that increased consumption of plant-based diets could reduce emissions by up to 80%. And it concluded that dietary changes from current diets to more plant-based meals are likely to substantially benefit human health.
Different studies have shown that plant-based diets can prevent diseases by improving glycaemic control, reducing the risk of insulin resistance, type 2 diabetes, and being overweight. There are also strong indications that plant-based diets are generally associated with a reduced risk of developing cardiovascular diseases, overall cancer incidence, and/or mortality.
Most vegans extend the definition of veganism to go beyond just-food. Vegans will also likely avoid the use of all personal and household products tested on animals and avoid purchasing and using all animal-derived, non-food products, such as leather, fur, and wool. There is some debate as to whether second-hand animal products, such as a leather jacket from a thrift store, can be included in a cruelty-free vegan lifestyle or not.
It includes not having any meat, seafood, dairy products, or honey. Vegans don’t eat other animals. However, being vegan is great for your health! According to the Academy of Nutrition and Dietetics, vegans are less likely to develop heart disease, cancer, diabetes, and high blood pressure than meat-eaters are. Vegans get all the nutrients that they need to be healthy, such as plant protein, fiber, and minerals, without all the nasty stuff in meat that may slow you down and make you sick, such as cholesterol and saturated animal fat.
Eat your vegan food with bamboo cutlery
The reusable bamboo cutlery set is an eco-friendly alternative to plastic disposable cutlery. Bamboo is much stronger and much more hard-wearing than other similar materials which means your cutlery will last for longer without breaking. If you’re trying to become vegan then this is a great choice too.
Get a Bamboo Toothbrush
A bamboo toothbrush is the best vegan choice you can ever make. Bamboo toothbrushes are quickly becoming essential in many households, not only because they’re naturally antimicrobial, but also because of their eco-friendliness and biodegradability. Bamboo is a very fast-growing, renewable, and easy-to-grow resource. It’s basically from earth to earth toothbrush. It requires no fertilizer, no additive, and self-regenerates from its roots. It is a dentist-approved mini vegan toothbrush. Isn’t it awesome? Get a wooden toothbrush with natural bristles now!
Say Yes to Vegan Fashion!
It includes not buying anything with fur, leather, wool, down, or silk. It might seem at first that this will be tough, but you probably already own a lot of things made out of synthetic materials. There are options available from low- to high-end.
Buy Green Cosmetics
This includes buying products from companies that do not test on animals or have animal products in them. There are compassionate companies such as ecofworld where you can check out. For instance, their reusable makeup remover cotton pads are simply great! These reusable organic bamboo cotton rounds are extra thick and incredibly soft – 3 layers of organic bamboo cotton sewn together making for a sturdy, reusable round that will last 900 washes.
Carry a reusable bag
Rather than collecting an abundance of single-use plastic bags that are not only inconvenient but harmful to the environment and costly, use a reusable shopping bag. There are plenty of benefits to investing in a reusable bag. When you buy ecofworld reusable cotton mesh fabric bags, know that you’re holding something made from 51 percent recycled plastic bottles – which was all made possible because someone thought to pop two water bottles in the recycle bin. One of the big things about their eco-friendly bags is that for every reusable bag, they stand to eliminate 1,000 plastic bags. So far, they’ve made a staggering 850,000 eco-friendly bags and counting. So, if you think about it, that’s 850 million fewer plastic bags to worry about. ecofworld has organic cotton mesh bags in bulk. Get yours from ecofworld.com now!
Say no to Zoo
Not attending events that use animals as entertainment such as the zoo, circus, rodeo, or animal rides (horses, donkeys, elephants, etc.) gets in this vegan lifestyle too. There are lots of horse rescues where they ride horses but choosing to never ride horses is the best option.
Last but not least, never buy a pet from a breeder or puppy store. Instead, rescue animals that were abandoned by someone else and needed a home. Adopt unwanted pets from a local rescue organization, report animal cruelty to law enforcement, and refuse to patronize businesses that serve animal products. Never pay someone who makes a living off selling other beings. Breeding perhaps seems nothing more than modern-day slavery.
Start by learning everything you can about the vegan lifestyle. Learn about nutrition and healthy living, research ways to get the foods you love without harming animals, and find any supplements you need to make sure you meet your body’s requirements. And then tell your loved ones about it. Your loved ones might start asking questions and learning more about veganism. That’s a great start. Live by example — live your beliefs — so others can witness what you’re willing to consume and what you’re not.
Donate to an organization that fights against animal abuse. Your dollars matter. Organizations that fight against animal abuse need your money to further their efforts on animals’ behalf. Donating even a small recurring amount, such as $5 or $10, can make a huge impact on the lives of animals in your community and around the world.
Fight for their rights
Become an advocate for animals by joining an organization. The vegan lifestyle doesn’t require advocacy, but if you’re moved to get involved more actively, consider joining an animal rights organization. These groups help fight against animal cruelty on numerous fronts, and you could become part of the solution.